The Power Of Self-Validation

When you are going through an arduous time, you may often feel alone. But for most people, there is a whole tribe around you who can help! You have to recognize that confiding in a trusted friend, co-worker, or family member can be the first step toward building a system of support that will help…

Read More

Understanding and Preventing Youth Suicide

This week’s blog will be focusing on a hard but real topic we must all realize is preventable if we follow the warning signs: Suicide. Specifically, suicide in young adults and adolescents. If you haven’t heard about Markeice “Mari” Brown & Mercedes Shaday Smith, they are a young couple who committed suicide a week ago…

Read More

Time Management for Busy Parents

Managing your time as an adult will always be a constant struggle, but being a parent and managing your time adds an extra weight. Being a parent and having a career will mean juggling two consuming and demanding jobs. I am going to share tips on how to organize your time and nurture a strong,…

Read More